Our Simple Black Bean Burgers

Wow, these photos are so bright your eyeballs might explode. Sorry about that, I’m still getting used to my new lens and how it reacts to certain settings. Believe it or not, I just started snapping without looking, confident that I knew my kitchen window well enough to know what settings to use. Whoops! Seems like this lens is a taaad more sensitive. Anyway, per request, here is the black bean burger recipe Tom and I use (a lot), but before I go: Don’t mind my pajamas, I think it’s only fair that I’m allowed to refuse to get dressed on Sundays. And this is silly but I feel badly because I’m always posting photos of Tom in his tan sweater and I just want to mention he throws it on over everything and he does in fact own more clothes than just this sweater. AND people have asked me before what the garlic or ginger puree looks like, so here’s a photo of the jar we buy. All right, I think that’s it, so ENJOY!


   




   
   
   

What You Need

☑ 1 19oz/540ml can of organic black beans
☑ 1 teaspoon ginger puree
☑ 3 teaspoons garlic puree (or 1 teaspoon garlic powder)
☑ 1 teaspoon onion powder
☑ 1 teaspoon parsley
☑ 1 – 1 1/2 cups panko, bread crumbs, or crushed Vegetable Thins (or crushed gluten free crackers for you GFers!)

What You Do

1. Drain the can of beans and pour them and all other ingredients except the panko/breadcrumbs into a blender/food processor (or Magic Bullet) and mix until a slightly chunky puree is achieved.
2. Move the mixture to a bowl and hand stir in the Panko until the puree becomes dry and can easily make patties. You don’t want it to be too wet or it won’t stick together. Add more as needed, but don’t get carried away!
3. Use your hands to make burger sized patties. (It’s really a lot easier than I thought, they don’t fall apart hardly at all!)
4. Put some oil or in your pan and cook those suckers on medium heat for 3-4 minutes each side, or until medium to dark brown. (Time may vary depending on the thickness of your patties. Just go with your gut, you don’t have to worry about under cooking them and killing anyone by mistake. I’ve found 3-4 minutes to be perfect.)
Add whatever toppings (spinach!) & condiments you want and ENJOY!

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